3 Delicious and Easy Keto Chinese Food Recipes for a Low-Carb Lifestyle

1. Chinese Keto Sesame Chicken

Chinese Keto Sesame Chicken has several benefits, especially for those following a low-carb, high-fat keto diet. Here are some of the benefits:

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1. Keto-friendly: This recipe is keto-friendly, meaning it is low in carbohydrates and high in fat, making it suitable for those following a keto diet.
2. High in protein: Chicken is a great source of protein, which is important for maintaining muscle mass, supporting weight loss, and keeping you feeling full and satisfied.
3. Gluten-free: This recipe is gluten-free since it does not contain any wheat or gluten-containing ingredients, making it a good option for those with gluten sensitivities or celiac disease.
4. Low in sugar: This recipe uses coconut aminos and rice vinegar instead of traditional soy sauce, which can be high in sugar. By using these ingredients, the dish is lower in sugar.
5. Rich in healthy fats: Sesame oil, which is used in this recipe, is rich in healthy monounsaturated and polyunsaturated fats. These fats can help improve cholesterol levels, reduce inflammation, and support heart health.

Overall, Chinese Keto Sesame Chicken is a delicious and healthy alternative to the traditional sesame chicken dish. It provides a variety of nutrients and is a great option for those following a keto or gluten-free diet.

Keto Chinese Food Recipes

1. Keto Sesame Chicken:

Ingredients:

• 1 lb chicken breasts, cut into bite-sized pieces
• 1 tbsp coconut oil
• 2 tbsp sesame oil
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp sesame seeds
• Salt and pepper, to taste

Instructions:

1. Heat the coconut oil in a pan over medium-high heat.
2. Add the chicken and cook until browned on all sides.
3. In a small bowl, whisk together the sesame oil, coconut aminos, rice vinegar, garlic powder, onion powder, and salt and pepper.
4. Pour the sauce over the chicken and stir to coat.
5. Cook for an additional 5–7 minutes, or until the chicken is cooked through.
6. Sprinkle with sesame seeds before serving.

2. Chinese Keto Beef and Broccoli Stir Fry

Chinese Keto Beef and Broccoli Stir Fry have several benefits, especially for those following a low-carb, high-fat keto diet. Here are some of the benefits:

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1. Keto-friendly: This recipe is keto-friendly, meaning it is low in carbohydrates and high in fat, making it suitable for those following a keto diet.
2. High in protein: Beef is a great source of protein, which is important for maintaining muscle mass, supporting weight loss, and keeping you feeling full and satisfied.
3. Low in carbs: This recipe uses broccoli instead of rice or noodles, which can be high in carbs. Broccoli is a low-carb vegetable that is rich in fiber, vitamins, and minerals.
4. Gluten-free: This recipe is gluten-free since it does not contain any wheat or gluten-containing ingredients, making it a good option for those with gluten sensitivities or celiac disease.
5. Rich in nutrients: This dish is packed with nutrients from beef and broccoli. Beef is a great source of iron, zinc, and vitamin B12, while broccoli is rich in vitamin C, vitamin K, and antioxidants.
6. Flavorful and satisfying: This stir-fry is flavored with a savory sauce made with garlic, ginger, coconut aminos, and beef broth, which adds depth and richness to the dish. This makes it a satisfying and flavorful meal option.

Overall, Chinese Keto Beef and Broccoli Stir Fry is a delicious and healthy option for those following a keto or low-carb diet. It provides a variety of nutrients and is a great alternative to traditional stir-fry dishes that are high in carbs. Additionally, it is flavorful and satisfying, making it a great meal option for any occasion.

Keto Chinese Food Recipes

Ingredients:

• 1 lb flank steak, thinly sliced
• 3 cups broccoli florets
• 2 tbsp coconut oil
• 1 tbsp minced garlic
• 1 tbsp minced ginger
• 1/4 cup coconut aminos
• 1/4 cup beef broth
• 1 tsp xanthan gum
• Salt and pepper, to taste

Instructions:

1. Heat 1 tablespoon of coconut oil in a large pan over medium-high heat.
2. Add the sliced beef and season with salt and pepper. Cook for 2–3 minutes until browned on all sides. Remove the beef from the pan and set it aside on a plate.
3. Add the remaining tablespoon of coconut oil to the pan and add the garlic and ginger. Cook for 1–2 minutes until fragrant.
4. Add the broccoli florets to the pan and stir-fry for 3–4 minutes until they are tender-crisp.
5. In a small bowl, whisk together the coconut aminos, beef broth, and xanthan gum.
6. Pour the sauce over the broccoli and stir to coat. Add the beef back to the pan and toss with the broccoli and sauce.
7. Cook for an additional 1–2 minutes until the beef is cooked through, and the sauce has thickened.
8. Serve hot and enjoy!

This recipe is a healthier alternative to traditional beef and broccoli stir-fry dishes that are often high in carbs due to the use of rice or noodles. Instead, this recipe uses low-carb broccoli as a base, making it perfect for those following a keto or low-carb diet. The savory sauce made with coconut aminos, beef broth, and xanthan gum adds depth and richness to the dish without adding unnecessary carbs.

3. Keto Egg Drop Soup

Chinese Keto Egg Drop Soup has several benefits, especially for those following a low-carb, high-fat keto diet. Here are some of the benefits:

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1. Keto-friendly: This recipe is keto-friendly, meaning it is low in carbohydrates and high in fat, making it suitable for those following a keto diet.
2. High in protein: The eggs in this soup are a great source of protein, which is important for maintaining muscle mass, supporting weight loss, and keeping you feeling full and satisfied.
3. Low in carbs: This recipe is made with only a few ingredients and does not contain any starchy or carb-heavy ingredients, making it low in carbs and perfect for those following a low-carb or keto diet.
4. Easy to make: This recipe is very easy to make and requires only a few ingredients, making it a great option for a quick and easy meal.
5. Comforting and satisfying: Egg drop soup is a comforting and satisfying dish that is perfect for a cold day or when you’re feeling under the weather.
6. Rich in nutrients: This soup is packed with nutrients from the eggs, chicken broth, and green onions. Eggs are a great source of vitamin B12 and protein, while the chicken broth is rich in minerals like calcium and magnesium.

Overall, the Chinese Keto Egg Drop Soup is a delicious and healthy option for those following a keto or low-carb diet. It provides a variety of nutrients and is a great way to enjoy a comforting and satisfying meal while keeping carbs low.

Keto Chinese Food Recipes

Ingredients:

• 4 cups chicken broth
• 2 eggs, beaten
• 2 tbsp minced ginger
• 2 tbsp chopped scallions
• Salt and pepper, to taste

Instructions:

1. In a medium saucepan, heat the chicken broth over medium-high heat.
2. Add the ginger and scallions and simmer for 5–7 minutes, or until the flavors have melded together.
3. Slowly pour the beaten eggs into the soup while stirring constantly.
4. Continue stirring until the eggs are cooked, and the soup has thickened.
5. Season with salt and pepper to taste.