Yoga Exercises Can Make You Look Younger in simple steps
How Yoga Exercises Can Make You Look Younger
yoga continues to grow in popularity. More and more people are taking on the practice since it provides many beneficial results. Not only does a consistent yoga practice make you feel better, but yoga exercises can make you look younger, too. Here are several ways yoga exercises can help you look and feel younger.
Yoga Asana
Asana refers to the yoga poses that people practice in a typical yoga class. These are the positions an instructor will teach in order for you to be more aware of your whole body. This is the baseline for working toward looking younger while practicing yoga exercises. Whether you’re holding yoga positions or flowing from pose to pose, the result is an aesthetically pleasing body.
Strength Building
Yoga isn’t designed to help you build muscle since it is different from resistance training. But holding various yoga postures will help you tone your muscles. A consistent practice of specific yoga exercises will help to sculpt and define some of your muscles. Further, you can actually build endurance strength while holding some yoga poses. Here are a few examples.
Plank Pose
Plank Pose is a good example of a yoga posture that will help you develop upper body strength. Come to your hands and knees to begin this posture. Align your hands under your shoulders. When you’re ready, lift your knees off the floor to elongate your entire body. You will form a high push-up position. While pressing firmly into your yoga mat with your hands, you will engage your arm, shoulder, and chest muscles. Holding the posture for at least 10 breaths will keep your legs contracted to assist with building greater strength.
Boat Pose
Boat Pose is another strength-building yoga exercises that will enhance your core strength. Start in a sitting position with your legs extending out in front of you. Be sure you are sitting up tall to lengthen your spine. When you’re ready, begin to lean back while maintaining an extended torso. Bend your knees then lift them off the floor. (It is allowed to hold onto your bent knees with your hands to stabilize yourself in this position.) Inhale to continue lengthening through your spine. As you exhale, engage your abdominal muscles by drawing your navel inward toward your spine. Stay in this position for at least 10 breaths. These yoga exercises are guaranteed to make you stronger.
Flexibility
With a lack of movement, your body can become stiff and achy. A moving yoga practice will keep you flexible and agile. Some postures help to stretch tight muscles. Your back and hamstrings are typical areas that hold tension. That chronic tightness can result in poor posture and limited range of motion, too. When you practice poses like Seated Forward Fold, for example, you regain flexibility thereby improving your posture.
Seated forward fold yoga pose
Seated Forward Fold is a basic posture but has great value. Start in a seated position with your legs straight out in front of you. Also, be sure that your spine is straight. Take a full breath in to extend your arms into the air. As you exhale, begin to hinge at the hips and fold forward over your legs. Take your time with this movement; allow for the initial stretch in your legs and back to occur. Hold for 10 to 20 breaths as the muscle tension begins to release. With greater flexibility, your physical mobilization will improve. You will look and feel younger, too.
Weight Loss
Along with a regimented diet or an awareness of your food intake, adding yoga exercises can help you lose or maintain your weight. A regular yoga practice (at least 3 times per week) can effectively keep your weight at an even level. Some styles of yoga can also help you lose a few pounds. For example, Hot Yoga or Power Vinyasa Yoga may help with your weight-loss journey.
The heat in a hot yoga class triggers your sweat response and can increase your heart rate as you move through the practice. The movement and heat will help you burn calories. The same can go for a Power Vinyasa class. In this setting, you are in constant motion with deep breathing. The combination assists with fat burning mechanisms in your body. Adding these styles of yoga to your exercise routine will contribute to your younger-looking body.
Breathing
This may not be the most obvious action to help you look younger, but in yoga, breathing is foundational. In yoga, breathing exercises are called Pranayama. There are many breathwork routines with a specific focus. Generally, breathing helps with blood and oxygen flow throughout the body. When your organs, bones, muscles, and skin are well oxygenated, it makes your muscle tone more supple and your skin radiant. If you add yoga to your exercise routine, be sure to also add Pranayama as special yoga exercises and practice.
Meditation
Various forms of meditation can assist in making you feel more relaxed. Anxiety is a common experience for people. Chronic stress can make you lose sleep at night, produce wrinkles under your eyes, and an overall heaviness in your body. It is important to add some type of relaxation exercise to your daily routines so that you can reduce and eliminate stress.
Guided meditation, breathwork, and other forms of relaxation all contribute to you looking and feeling better and younger. Sitting or lying down in stillness while listening to relaxing music, for example, is one form of meditation. Listening to a pre-recorded guided meditation is an accessible way to start your meditative journey. You will find that if you ease your mind and body with yoga meditation, you will be able to sleep better, feel more energized, and exude lightness and youthfulness in your being that makes you look younger.
So, if you’re wanting to look younger, try these yoga exercises. Monitor your progress and see the astounding results.
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